Weigh In record (no journal entry) for 08 January 2023
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111.7 kg
Lost so far: 10.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2119 kcal
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Fat: 80.14g | Prot: 84.52g | Carbs: 272.21g.
Lunch: Kelsen Danish Butter Cookies, Harmons Pumpkin Chocolate Chip Cookie , Nerds Gummy Clusters, Sprouted Wheat Bread, Member's Mark Uncured Honey Ham, Spartan Sliced Colby Jack Cheese. Dinner: Brownie, Simply Orange Orangina, Whole Wheat Roll, Ranch Salad Dressing , Mixed Salad Greens, Brown Gravy, Pork Roasts (Top Loin, Boneless, Lean Only), Kroger Pepperoncini, Mashed Potato, Pickles, Pineapple . Snacks/Other: Red Button Root Beer Float Ice Cream. more...
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Losing 2.5 kg a Week
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RikuHearts's Weight History
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