Weigh In record (no journal entry) for 30 November 2014
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99.2 kg
Lost so far: 1.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1234 kcal
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Fat: 24.24g | Prot: 53.71g | Carbs: 227.13g.
Breakfast: Oats, Tea with Milk. Lunch: Tea with Milk, Plain Yoghurt (Lowfat), Indian Mixed Vegetables, Tuvar Dal, Roti. Dinner: Brown Bread, Indian Mixed Vegetables, Roti. more...
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2573 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Need_to_loose's Weight History
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