Weigh In record (no journal entry) for 12 January 2023
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111.9 kg
Lost so far: 9.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2340 kcal
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Fat: 105.16g | Prot: 132.35g | Carbs: 218.93g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Cache Valley Colby & Monterey Jack Cheese, Franz Extra Crisp English Muffin. Lunch: Bob Evans Country Gravy, Potato French Fries, Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. Dinner: Hidden Valley The Original Ranch, Kraft Thousand Island with Bacon Dressing, Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Sukhi's Lemon Rice, Tyson Boneless Skinless Chicken Breast. more...
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Gaining 5.1 kg a Week
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RikuHearts's Weight History
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