Weigh In record (no journal entry) for 04 December 2014
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97.8 kg
Lost so far: 2.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1300 kcal
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Fat: 47.27g | Prot: 60.66g | Carbs: 180.12g.
Breakfast: Boiled Egg, Buttermilk (Lowfat, Cultured), Almonds, Tea with Milk, Papayas, Vegetable Soup (Low Sodium, with Water). Lunch: Carrots, Red Tomatoes, Tuvar Dal, Roti, Baingan Bharta. Dinner: Stir Fried Vegetables, Tomato Soup. Snacks/Other: Green Tea, Coffee with Milk, Roasted Unsalted Peanuts, Kachori. more...
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Losing 3.5 kg a Week
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Need_to_loose's Weight History
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