Weigh In record (no journal entry) for 14 January 2023
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112.0 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1372 kcal
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Fat: 36.61g | Prot: 94.08g | Carbs: 164.15g.
Breakfast: Vitafusion MultiVites Gummy Vitamins. Lunch: Lofthouse Cookies Frosted Sugar Cookies, Healthy Choice Select Entrees Sweet Pineapple Chicken. Snacks/Other: Heinz Tomato Ketchup, Turkey Meat Loaf, Brown Gravy, Mashed Potato, Broccoli , Turkey Meat Loaf. more...
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Gaining 5.7 kg a Week
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RikuHearts's Weight History
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