Weigh In record (no journal entry) for 05 December 2014
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97.9 kg
Lost so far: 2.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1522 kcal
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Fat: 51.31g | Prot: 64.83g | Carbs: 249.34g.
Breakfast: Oatmeal, Tea with Milk, Papayas. Lunch: Indian Mixed Vegetables, Roti, Tuvar Dal. Dinner: Khakhra, Indian Mixed Vegetables. Snacks/Other: Dry Roasted Unsalted Peanuts, Brown Bread, Parle Monaco Biscuits, Cappuccino, Boiled Egg, Buttermilk (Lowfat, Cultured). more...
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2560 kcal
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Exercise:
Yoga - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Need_to_loose's Weight History
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