Weigh In record (no journal entry) for 19 January 2023
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76.3 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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513 kcal
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Fat: 29.54g | Prot: 36.04g | Carbs: 25.14g.
Breakfast: Gluten Free Bread, Chicken Breast, Nature Tomato Raw, Butter , Violife Vegan Cheese, Mayonnaise . more...
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Gaining 1.1 kg a Week
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julianfbarber's Weight History
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