julianfbarber's Journal, 21 Jan 23

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Weigh In record (no journal entry) for 21 January 2023

75.8 kg Lost so far: 4.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

1869 kcal

Fat: 82.83g | Prot: 62.82g | Carbs: 82.38g. Breakfast: Scotch Egg, Stollenwerk Sauerkraut . Lunch: House Salad, Turkey Breast Meat , Olive Oil , Mayonnaise . Dinner: Keto Counter Coconut Shrimp Curry, Sainsbury's Stir Fry Vegetables . Snacks/Other: Sauvignon Blanc Wine , Cheesecake . more...

1752 kcal

Exercise: Swimming (moderate) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 1.8 kg a Week

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julianfbarber's Journal, 21 Jan 23

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julianfbarber's Weight History