Weigh In record (no journal entry) for 26 January 2023
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111.9 kg
Lost so far: 9.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1887 kcal
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Fat: 70.18g | Prot: 93.19g | Carbs: 226.13g.
Breakfast: Clean Simple Eats Vanilla Protein Powder, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Toasted White Bread , Egg. Lunch: Stonewall Kitchen Red Raspberry Jam, Adams 100% Natural Crunchy Peanut Butter, Bread (Home Recipe or Bakery), Mrs Fields Salted Caramel, walmart pumpkin chocolate chip cookies. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Tyson Boneless Skinless Chicken Breast, Campbell's Cream of Chicken Soup, White Rice. Snacks/Other: Land O'Lakes French Vanilla & Chocolate Hot Cocoa Mix, Vitafusion MultiVites Gummy Vitamins. more...
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Losing 6.4 kg a Week
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RikuHearts's Weight History
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