Weigh In record (no journal entry) for 27 January 2023
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2459 kcal
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Fat: 109.83g | Prot: 118.33g | Carbs: 245.10g.
Breakfast: Pomidory, Herbata bez Cukru, Włoszczowa Serek Wiejski, Putka Chleb Hetman. Lunch: Zakwas Buraczany, Virtu Paszteciki z Kapustą i Grzybami. Dinner: Bakalland Mieszanka Orzechów, Ser Brie, Putka Chleb Hetman, Krewetki, Świeży Makaron (Ugotowany), Bagietka, Beef Master Tatar Wołowy. Snacks/Other: Jabłko. more...
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Losing 0.3 kg a Week
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 Comments
27 Jan 23 by member: AgataTeraz
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Kurczowe trzymanie się osiągniętego celu 😁
27 Jan 23 by member: Silver◇
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28 Jan 23 by member: AgataTeraz
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