adnixon's Journal, 13 Dec 14

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waist 34
left thigh 23
right thigh 22.5
bottom 41

66.2 kg Lost so far: 7.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2014:

1370 kcal

Fat: 60.00g | Prot: 68.50g | Carbs: 132.00g. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Chick-fil-A Ketchup, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

2253 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

2 Supporters Support

Comments

You have doing good losing lately! Are your inches going down as well?

13 Dec 14 by member: iamachristianjesusfreak

Inches are slowly going down. I am just now starting to get back to working out, so I hope to see some numbers dropping!

31 Dec 14 by member: adnixon


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adnixon's Journal, 13 Dec 14

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