Weigh In record (no journal entry) for 28 January 2023
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111.6 kg
Lost so far: 10.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1884 kcal
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Fat: 63.20g | Prot: 61.10g | Carbs: 270.23g.
Breakfast: Clover Farms 1% Lowfat Milk, Quaker Life Cereal - Cinnamon. Dinner: Grapes, A&W Cream Soda (Can), Mission Restaurant Style Tortilla Chips, Chili. Snacks/Other: Cream of Tomato Soup (Prepared with Milk), 7-Eleven Ham & Swiss on White Sandwich. more...
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Gaining 6.4 kg a Week
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RikuHearts's Weight History
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