Weigh In record (no journal entry) for 15 December 2014
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97 kg
Lost so far: 3.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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883 kcal
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Fat: 28.99g | Prot: 34.91g | Carbs: 139.29g.
Breakfast: Tomato Sandwich, Boiled Egg, Tea with Milk, Papayas, Spinach Soup with Garlic. Lunch: Khakhra, Indian Mixed Vegetables, Roti, Tuvar Dal. more...
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Losing 1.1 kg a Week
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Need_to_loose's Weight History
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