Weigh In record (no journal entry) for 30 January 2023
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110.7 kg
Lost so far: 11.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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735 kcal
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Fat: 24.25g | Prot: 35.00g | Carbs: 90.50g.
Breakfast: JJ's Bakery Chocolate Pie, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
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Losing 3.2 kg a Week
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RikuHearts's Weight History
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