Weigh In record (no journal entry) for 21 December 2014
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134 kg
Lost so far: 45.8 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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2235 kcal
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Fat: 80.86g | Prot: 96.35g | Carbs: 284.96g.
Breakfast: Gekochtes Ei, RUF Vanillepuddingpulver, Südzucker Zucker, Gut & Günstig Speise Quark Magerstufe, Milfina Milch 1,5% Fett, Ei, Back Family Backpulver, Sonnenblumenöl, Weißes Mehl, REWE Bäcker Brötchen, Roi De Trefle Kürbiskerne, Rettich. Lunch: Volvic Tee Pfirsich, Roi De Trefle Kürbiskerne, Aldi Toastschinken, Back Family Backpulver , Ei, RUF Vanillepuddingpulver, Milfina Milch 1,5% Fett, Sonnenblumenöl, Weißes Weizenmehl (Allzweck), Südzucker Zucker, Gut & Günstig Speise Quark Magerstufe, Äpfel. Dinner: Honig, Balsamico, Thomy Scharfer Senf, Olivenöl, Bonduelle Frischer Feldsalat, Aldi Kartoffelpüree, Iglo Fischstäbchen, Lindt Hello My Name Is Coffee Blast. Snacks/Other: Orangen. more...
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Losing 0.5 kg a Week
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