Weigh In record (no journal entry) for 23 February 2023
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109.4 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2097 kcal
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Fat: 75.52g | Prot: 128.37g | Carbs: 216.78g.
Breakfast: White Flour, Millville Chewy Granola Bars - S'mores, Clean Simple Eats Vanilla Protein Powder, Body Fortress Super Advanced Whey Protein - Strawberry (50g). Lunch: Signature Cafe Chicken & Dumplings Soup. Dinner: Country Farms 1% Milk, Costco Pepperoni Pizza, Pizza with Meat. more...
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Losing 2.0 kg a Week
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RikuHearts's Weight History
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