julianfbarber's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

74.3 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1597 kcal

Fat: 58.21g | Prot: 98.52g | Carbs: 43.12g. Breakfast: Clean Living Beef Bone Broth, Purely Inspired MCT Oil. Lunch: Mixed Salad Greens, Tuna in Oil (Canned), Mayonnaise , Clean Living Beef Bone Broth. Dinner: Stir Fried Vegetables, Baked or Broiled Salmon, Mayonnaise . Snacks/Other: Sauvignon Blanc Wine . more...

1945 kcal

Exercise: Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 8.4 kg a Week

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julianfbarber's Journal, 27 Feb 23

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julianfbarber's Weight History