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208.2lbs total
30.6% fat
36.2% muscle
Was sick this weekend. Gave myself a cheat day Sunday and Monday.
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94.4 kg
Lost so far: 10.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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558 kcal
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Fat: 25.32g | Prot: 64.57g | Carbs: 12.95g.
Breakfast: Mushrooms, Spinach (Chopped or Leaf, Frozen), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Olive Oil, Bob Evans 100% Liquid Egg Whites, Egg, Beef Heart, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. more...
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Gaining 0.3 kg a Week
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