Weigh In record (no journal entry) for 01 March 2023
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75.1 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 31.33g | Prot: 47.91g | Carbs: 6.92g.
Breakfast: Carrefour Salmon Paste, Beef Broth (Home Recipe), Flaxseed Seeds , Butter . Lunch: Tuna in Oil (Canned). more...
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Losing 0.7 kg a Week
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julianfbarber's Weight History
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