Weigh In record (no journal entry) for 03 March 2023
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74.6 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 74.78g | Prot: 125.91g | Carbs: 68.44g.
Breakfast: Nature Tomato Raw, Flaxseed Seeds, Beef Broth (Home Recipe), Butter, Carrefour Salmon Paste. Lunch: Tuna in Oil (Canned), Kcal Green Salad, Avocado, Adsa Pork Pie. Dinner: Red Cabbage, Broiled Baked Squid, Broccoli , Spinneys Thai Red Curry Stir-Fry Sauce. more...
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2001 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.8 kg a Week
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julianfbarber's Weight History
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