Weigh In record (no journal entry) for 06 March 2023
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75.5 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 64.05g | Prot: 112.00g | Carbs: 67.53g.
Breakfast: Organic Larder Sheep Matured Cheese, Clean Living Beef Bone Broth, Flaxseed Seeds , Butter . Lunch: Potato Salad , Tuna in Oil (Canned), Kcal Green Salad. Dinner: Butter, Broccoli, Nandos Chicken Liver, Red Cabbage, Krave Baked Potato. more...
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2170 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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julianfbarber's Weight History
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