julianfbarber's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

75.4 kg Lost so far: 5.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

1056 kcal

Fat: 65.16g | Prot: 77.84g | Carbs: 54.60g. Breakfast: Purely Inspired MCT Oil, Spinneys Smoked Peppered Mackerel, Clean Living Beef Bone Broth, Butter, Flaxseed Seeds. Lunch: Scotch Egg, Al Kabeer Chicken Samosa Al Kabeer. Dinner: Stir Fried Vegetables, Kcal Curry Sauce, Grilled Fish. more...

2094 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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julianfbarber's Journal, 07 Mar 23

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julianfbarber's Weight History