Eclectic1's Journal, 09 Jan 15

Weigh In record (no journal entry) for 09 January 2015
61.6 kg Lost so far: 0 kg.    Still to go: 5.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 09 January 2015:
1548 kcal Fat: 58.80g | Prot: 61.43g | Carbs: 190.46g.   Breakfast: 1% Fat Milk, Coffee, Jam Preserves, Gay Lea Spreadable light butter with canola oil, Safeway Kitchens Texas Toast (60% whole wheat). Lunch: Campbell's Healthy Request New England Clam Chowder. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Whole Milk, Sugar, Coffee. more...
1915 kcal Exercise: Housework - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week


Comments 
Your profile states that you realize if you don't watch it... most definitely true. I feel like my weight gain has come upon me suddenly, but in reality it has been a gradual gain that I just never took control of. Now, having difficulty.  
09 Jan 15 by member: phutch14

     
 

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Eclectic1's Weight History


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