Weigh In record (no journal entry) for 09 April 2023
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 33.74g | Prot: 16.59g | Carbs: 118.37g.
Breakfast: Besan Ladoo, Aloo Paratha, Tea with Milk. more...
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Losing 0.2 kg a Week
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AnkitBLR's Weight History
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