Weigh In record (no journal entry) for 18 April 2023
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106.3 kg
Lost so far: 15.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 6.00g | Prot: 50.00g | Carbs: 108.00g.
Breakfast: General Mills Golden Grahams Crunch. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Great Value Low Fat Small Curd Cottage Cheese. more...
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Losing 6.3 kg a Week
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RikuHearts's Weight History
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