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took 25mg seroquel last night and it worked well. slept for about 7 hours. however, also wasn't drinking a lot of water and urine was very concentrated this am, so minimizing intake prior to bed key too (?). Haven't worked out in 7 days, although did 20 pushups on bosu and deltoids triset last night. need to get back in rhythm. i can do this! i am doing this!
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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