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not exercising or lifting weights and didn't get enough protein yesterday. am I losing muscle mass? i did do 20 bosu pushups in a row yesterday, though. yes! i think i'm still trying to get back in the swing after being sick and being at work is overwhelming. working for the first time in 9 months and a totally different type of work.
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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Losing 3.8 kg a Week
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