Weigh In record (no journal entry) for 14 February 2015
|
127.2 kg
Lost so far: 52.6 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
2433 kcal
|
Fat: 88.00g | Prot: 179.46g | Carbs: 224.69g.
Breakfast: Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein, Aldi Dreisaatbrot, Aldi Toastschinken, Gut & Günstig Speise Quark Magerstufe. Lunch: Nevella Stevia, Clementinen, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Clementinen, McDonald's Mayonnaise, Excelsior Weiße Crisp, Apollinaris Vio, McDonald's Pommes Frites (Groß), McDonald's Big Mac. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|