julianfbarber's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

78.3 kg Lost so far: 2.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1325 kcal

Fat: 62.26g | Prot: 135.62g | Carbs: 53.17g. Breakfast: Avocado, Kcal Green Salad, Olive Oil, Turkey Ham. Lunch: Chicken Salad, Tuna in Oil (Canned). Dinner: Barbecue Sauce, Kcal Courgette Zuchhini, Broccoli , Fried Chicken Liver. more...

1783 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 7 kg a Week

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julianfbarber's Journal, 05 Jun 23

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julianfbarber's Weight History