Weigh In record (no journal entry) for 17 February 2015
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93.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1780 kcal
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Fat: 57.11g | Prot: 71.52g | Carbs: 252.06g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Grilled Cheese Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Dreyer's Slow churned chocolate chip ice cream, Stella 3 Cheese Italian Blend, Francisco International Sourdough Bread, Cooked Broccoli (Fat Not Added in Cooking), Kroger 93% Lean Ground Beef, Barilla Roasted Garlic Pasta Sauce, Penne. Snacks/Other: Honeycrisp Apples. more...
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3138 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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kimjinxie's Weight History
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