Weigh In record (no journal entry) for 18 June 2023
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80.2 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 50.14g | Prot: 126.93g | Carbs: 117.67g.
Breakfast: Mayonnaise , Chicken Breast, Flaxseed Seeds , Butter . Lunch: Kcal Green Salad, Tuna in Oil (Canned), Mayonnaise. Dinner: Instant White Rice, Red Cabbage, Home Made Chicken Curry, Butter , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Krave Chicken Tikka Wrap. more...
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Gaining 1.0 kg a Week
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julianfbarber's Weight History
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