Weigh In record (no journal entry) for 23 July 2011
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 128.69g | Prot: 107.38g | Carbs: 450.04g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Thai-Style Chicken Spring Rolls. Dinner: Rosemary Olive Oil Bread, Thin Crust Pizza with Meat. Snacks/Other: No Sugar Added Real Italian Ice Variety Pack, Chocolate Cake (with Chocolate Frosting), Pineapple, Strawberries, Almonds, Light String Cheese. more...
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2448 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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EtherGnat's Weight History
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