Weigh In record (no journal entry) for 23 June 2023
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 20.53g | Prot: 14.66g | Carbs: 71.64g.
Breakfast: O'Zera Шоколад Dark 55%, Любятово Печенье Мария Традиционное, Кофе (из Молотых Зерен), Heinz Кетчуп Томатный, Морячок Котлеты Лососевые, Гречка Отварная, Вода. Snacks/Other: Рафинад, Кофе (из Молотых Зерен). more...
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1653 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Walking (brisk) - 6.5/kph - 11 minutes, Walking (moderate) - 5/kph - 1 minute, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Наталия Пчелка's Weight History
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