This is apparently a DRY weight without edema.
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 39.33g | Prot: 43.77g | Carbs: 218.39g.
Breakfast: strawberries, peaches, banana. Lunch: great value chewy granola bars. Dinner: peaches, lean beef, sour cream, bearitos all natural taco shells. Snacks/Other: great value chewy granola bars. more...
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Losing 4.8 kg a Week
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oxdrover's Weight History
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