Weigh In record (no journal entry) for 27 June 2023
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 66.00g | Prot: 79.69g | Carbs: 94.45g.
Breakfast: Milk, Bio Bio Pumpernickel, Butter , Chicken Breast, Raspberries, Corn Flakes. Lunch: Mayonnaise , Pumpernickel Bread, Chicken Breast, Butter , Yellow and/or Green String Beans Salad, Deli Sliced Ham. Dinner: Smoked Beef Sausage, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Sweet or Dark Chocolate, Barbecue Sauce. more...
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2725 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Rock Climbing - 25 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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julianfbarber's Weight History
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