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Jipper500
Journal
28 Jun 23
Jipper500's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
132.9 kg
Lost so far:
0 kg
.
Still to go:
69.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
765 kcal
Fat: 31.98g | Prot: 69.55g | Carbs: 50.23g.
Breakfast:
Pork Roast (Lean Only Eaten), Coffee, 2% Fat Milk.
Lunch:
365 Havarti Cheese, Triscuit Crackers Original, Triscuit Crackers Original, virginia ham (food lion).
Dinner:
Triscuit Crackers Original, Watermelon.
Snacks/Other:
Double Bubble Bubble Gum.
more...
3319 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Jipper500's Weight History
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