Weigh In record (no journal entry) for 30 June 2023
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78 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 54.40g | Prot: 86.82g | Carbs: 172.87g.
Breakfast: Butter, Deli Sliced Ham, Granola, Strawberries, Pumpernickel Bread, Milk. Lunch: Grilled Chicken, Costa Salad, Air Fried Fries. Dinner: Fitt Meals Fish & Chips, Cooked Green Peas, Mayonnaise . more...
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Losing 1.4 kg a Week
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julianfbarber's Weight History
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