Weigh In record (no journal entry) for 04 July 2023
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77.3 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 57.17g | Prot: 69.74g | Carbs: 166.62g.
Breakfast: Milk, Strawberries, Granola, Butter, Pumpernickel Bread, Deli Sliced Ham. Lunch: Right Bite Quiche Mushrooms & Spinach , Mayonnaise , Rice with Beans, Chicken Liver Paste or Pate, Pumpernickel Bread. Dinner: Home Made Chicken Curry, Mashed Potato. more...
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1780 kcal
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Exercise:
Rock Climbing - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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julianfbarber's Weight History
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