Weigh In record (no journal entry) for 05 July 2023
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77.5 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 73.64g | Prot: 86.47g | Carbs: 94.43g.
Breakfast: American Garden Mayo, Canned Tuna, Pumpernickel Bread. Lunch: Meatless Spinach Quiche, Chicken Liver Pate (Canned) , Pumpernickel Bread , Fresh Ham. Dinner: Hummus, 100% Whole Wheat Pita Bread, Baba Ghanoush, Falafel , Minced Beef Minced Beef. more...
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2535 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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