Weigh In record (no journal entry) for 05 July 2023
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106.1 kg
Lost so far: 15.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 60.46g | Prot: 71.81g | Carbs: 88.36g.
Breakfast: Chocolate Doughnut (Cake Type), Tillamook Cheddar Cheese Curds, Lifeway Foods Lowfat Plain Kefir. Lunch: Clementines , V8 Original 100% Vegetable Juice (11.5 oz), Chicken Salad or Chicken Spread Sandwich. more...
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Gaining 0.1 kg a Week
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RikuHearts's Weight History
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