Weigh In record (no journal entry) for 07 July 2023
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77.4 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 71.42g | Prot: 111.15g | Carbs: 107.83g.
Breakfast: Pumpernickel Bread, Canned Tuna, Olive Oil , Mayonnaise . Lunch: Falafel , Waitrose Beef Mince 10%, White Rice, American Garden Mayo, Avocado. Dinner: Waitrose Beef Mince 10%, Air Fried Fries, Falafel , Baba Ghanoush. Snacks/Other: Maltesers Maltesers . more...
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2132 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Boating or Canoeing - 45 minutes, Apple Health - 22 hours. more...
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Losing 0.4 kg a Week
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julianfbarber's Weight History
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