Weigh In record (no journal entry) for 08 July 2023
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77.6 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 76.69g | Prot: 83.29g | Carbs: 121.07g.
Breakfast: Butter , Kcal Green Salad, Pumpernickel Bread , Mayonnaise , Fresh Ham. Lunch: Smoked Mackerel, Mayonnaise , Kcal Green Salad, Pumpernickel Bread . Dinner: Cheddar Cheese , Hello Chef Chilli Beef Mince Stir Fry, Avocado. Snacks/Other: Viva Banana Cake. more...
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2166 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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