BabyYin's Journal, 26 Jul 11

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Weigh In record (no journal entry) for 26 July 2011

113.9 kg Lost so far: 47.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2011:

798 kcal

Fat: 21.43g | Prot: 75.32g | Carbs: 93.76g. Breakfast: go lean crunch, nonfat yogurt. Lunch: protein shake. Dinner: nature's own sandwich rounds, low-fat cheese, boca burger. Snacks/Other: emerald almonds, sugar free jello. more...

4570 kcal

Exercise: Hiking - 1 hour, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...

Losing 1.9 kg a Week

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BabyYin's Journal, 26 Jul 11

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BabyYin's Weight History