Weigh In record (no journal entry) for 03 March 2015
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125.2 kg
Lost so far: 54.6 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 18.72g | Prot: 133.78g | Carbs: 222.10g.
Breakfast: Gut Langenhof Geflügel Salami, Gut & Günstig Speise Quark Magerstufe, Mühlen Gold Unser Kerniges (56g), Aldi Toastschinken, Wirsing. Lunch: Banane, Clementinen, Orangen. Dinner: Aldi Toastschinken, Olivenöl, Senf, Semmelbrösel, Weißes Mehl, Ei, Pellkartoffeln, Zwiebeln, Aldi Schinkenschnitzel. more...
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Losing 1.4 kg a Week
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