Weigh In record (no journal entry) for 18 July 2023
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76.1 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 61.22g | Prot: 74.14g | Carbs: 100.46g.
Breakfast: Delba Pumpernickel, Rye Bread, Deli Sliced Ham, Butter. Lunch: Beef and Potatoes (Mixture), Roquefort Cheese , Deli Sliced Ham, Butter (Salted), Delba Pumpernickel. Dinner: Chocolate Angel Food Cake, Smoked Salmon, Kcal Courgette Zuchhini, Feta Cheese. more...
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1841 kcal
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Exercise:
Rock Climbing - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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julianfbarber's Weight History
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