julianfbarber's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

76.2 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1240 kcal

Fat: 74.48g | Prot: 43.55g | Carbs: 106.26g. Breakfast: Butter, Deli Sliced Ham, Delba Pumpernickel. Lunch: Mango, Nectarine, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Butter (Salted), Delba Pumpernickel. Dinner: Mozzarella Bocconcino Mozzarella , Ratatouille. Snacks/Other: Gouda or Edam Cheese. more...

2206 kcal

Exercise: Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...

Gaining 0.7 kg a Week

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julianfbarber's Journal, 19 Jul 23

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julianfbarber's Weight History