Weigh In record (no journal entry) for 20 July 2023
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76 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 51.87g | Prot: 78.41g | Carbs: 198.36g.
Breakfast: Delba Pumpernickel, Deli Sliced Ham, Butter. Lunch: Air Fried Fries, Chicken Breast, Mayonnaise . Dinner: Rhubarb Pie (One Crust), White Rice (Short-Grain, Cooked) , Beef with Sweet and Sour Sauce (Mixture), Cabbage , Heavy Cream. more...
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2053 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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julianfbarber's Weight History
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