julianfbarber's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

76.3 kg Lost so far: 4.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1118 kcal

Fat: 38.51g | Prot: 61.34g | Carbs: 128.92g. Breakfast: Carrefour Salmon Rillettes, Butter , Pumpernickel Bread. Lunch: Deli Sliced Ham, Butter (Salted), Bio Bio Pumpernickel. Dinner: Fitt Meals Fish & Chips, Apricot, Green Peas , Mayonnaise . more...

2072 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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julianfbarber's Journal, 21 Jul 23

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julianfbarber's Weight History