Weigh In record (no journal entry) for 23 July 2023
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75.8 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 50.61g | Prot: 64.50g | Carbs: 150.29g.
Lunch: Salmon Wrap, Diet Life Club Chicken Sandwich. Dinner: Mcdonald's Chicken Curry Rice Bowl. Snacks/Other: Cheese Croissant. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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