Weigh In record (no journal entry) for 25 July 2023
|
76.3 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 67.04g | Prot: 103.71g | Carbs: 55.02g.
Breakfast: Barbecue Sauce, Bacon, Fried Egg, Blood Sausage , Smoked Pork Sausage Link. Lunch: Kcal Green Salad, White Tuna Fish (Drained Solids In Oil, Canned) . Dinner: Stir Fried Vegetables, Lamb Curry, White Rice. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|